Mountain Bike Tune-Up Checklist Before Your Next Ride

September 18, 2025

Mountain Bike Tune-Up Checklist Before Your Next Ride

Mountain biker in mid-air, jumping off a cliff. Sky is cloudy. Brown terrain with sparse vegetation.

A well-tuned mountain bike is essential for enjoying every mile on Bend’s world-class singletrack. Whether you're heading to Phil’s Trail for some flowy downhill or exploring gravel loops through Tumalo, staying ahead of maintenance keeps your rides smooth, safe, and stress-free.

At Second Wind Sports Bend, we’ve helped hundreds of riders prepare their bikes for trail season. Below is a practical tune-up checklist you can follow at home, along with tips on when it’s time to bring your bike to a professional.


Why a Regular Tune-Up Matters

Even if your bike hasn’t seen rough weather or heavy miles, time alone can wear it down. Dust, dry conditions, UV exposure, and simple usage can loosen bolts, stretch your chain, and reduce brake power. A simple tune-up before your next ride can help you avoid:

  • Broken chains or shifting issues mid-trail

  • Brake failure in steep terrain

  • Unnecessary wear on tires, gears, and suspension

  • Costly repairs caused by preventable issues

A few minutes of maintenance can save you from a frustrating hike out of the woods or a ruined ride day.


Mountain Bike Tune-Up Checklist: What to Inspect Before You Ride

Use this checklist as a guide, especially if it has been a few weeks since your last full inspection.

1. Tires and Wheels

  • Check tire pressure using a pump with a gauge. Match the PSI to the range printed on your tire sidewall and adjust based on terrain and weight.

  • Look for thorns, cuts, cracks, or bald spots in the tread.

  • Spin each wheel and look for wobbles, rim damage, or loose spokes.

2. Brakes

  • Squeeze both brake levers. They should feel firm, not soft or spongy.

  • Check brake pad thickness. Worn pads reduce stopping power and can damage your rims or rotors.

  • Ensure brake pads contact the rotor or rim evenly without dragging or squealing.

3. Drivetrain (Chain, Cassette, Derailleur)

  • Clean the chain using a rag or degreaser.

  • Apply a bike-specific chain lube and wipe off excess.

  • Shift through all gears while pedaling to confirm smooth operation.

If the chain skips, sticks, or struggles to shift, your derailleur may need adjustment or your cassette may be worn.

4. Frame, Bolts, and Contact Points

  • Visually inspect the frame and welds for cracks, dings, or damage.

  • Use a multi-tool or torque wrench to tighten the stem, crank bolts, seatpost clamp, pedals, and axle nuts or quick releases.

  • Check for play in the handlebars, seat, or crank arms. These parts should feel secure with no wobble.

5. Suspension (If Applicable)

  • Compress the front fork and rear shock. They should move smoothly without sticking or bottoming out.

  • Look for oil around the seals, which can indicate a leak.

  • Check air pressure if your suspension is air-based. Adjust according to your weight and preferred riding style.

Refer to your bike’s manual or suspension brand’s website for recommended PSI settings.

6. Test Ride and Adjust

  • Take a short ride around the block.

  • Listen for creaks, clicks, or rubbing noises.

  • Make any needed adjustments to your saddle height, gear indexing, or brake tension before hitting the trail.

When to Bring Your Bike to a Shop

Some problems are better handled by professionals, especially if you're short on tools or time. Bring your bike in for a tune-up if:

  • Your shifting is rough or imprecise, even after making adjustments.

  • Brakes feel soft, drag the wheels, or make loud noises.

  • The fork or rear shock is leaking oil or feels unusually stiff.

  • The chain skips under pressure or the cassette looks worn.

  • One or both wheels are out of true or have broken spokes.

  • You purchased a used bike and want it professionally inspected before riding.

Bike Repairs and Tune-Ups at Second Wind Sports Bend

We specialize in honest, affordable bike maintenance with quick turnaround times. Whether you ride mountain, gravel, or commuter bikes, our team provides the following services:

  • Full and partial tune-ups

  • Flat tire repairs and tube replacements

  • Brake adjustments and hydraulic brake bleeds

  • Chain replacements and drivetrain overhauls

  • Suspension checks and sag setup

  • Safety checks for new or used bikes

We service all brands and bikes, regardless of where you bought them.

Call us at (541) 797-0487 or stop by the shop to schedule a tune-up. Walk-ins are welcome for most minor fixes.


Frequently Asked Questions

How often should I tune up my mountain bike?
If you ride regularly, plan for a basic inspection every month and a full tune-up every four to six months. Occasional riders can usually get by with a seasonal tune-up. Always do a quick check before big trips or multi-day rides.


Can I bring in a bike I purchased elsewhere?
Yes. We welcome all bikes and offer tune-ups, repairs, and inspections for bikes purchased online or secondhand.


Do you accept walk-ins for quick repairs?
Yes. We offer same-day service for flat fixes, gear adjustments, brake tweaks, and other minor issues. For major tune-ups or suspension service, we recommend calling ahead during peak riding season.


Keep Your Bike Trail-Ready All Season Long

Riding in Bend means tackling diverse terrain and ever-changing trail conditions. Keeping your bike in top shape ensures you get the most out of every ride, stay safe, and avoid unnecessary repairs.

Bring your bike to Second Wind Sports Bend for professional service, trusted advice, and fair pricing from local riders who know the trails. We’re here to keep you rolling.

Visit us in-store at 725 NW Columbia Street, Bend, Oregon
Call us at (541) 797-0487
Learn more at https://www.secondwindbend.com

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